September 2010

Mallory from Bromhof says...

Back

I could never commit to gym and have never experienced what exercise can actually do for your body until I met Celeste. Callanetics has changed my outlook on exercise. I cant wait to go to classes as they not only relax me but give me a work out as well. After 3 months of classes my body is so much more toned and I can finally say that my stomach is flat, my legs are toned, my bum is tighter and thus more lifted, in general my entire body is firm and doesn’t “wobble” any more. Not only has Celeste helped me get into shape but she has helped my back problems too. I have suffered from fibromyalgia for 6 years and was in constant pain day and night. After years of pain killers, x-rays, orthopaedic surgeons, cortisone and physiotherapists, I decided to try the Karma centre. I have been attending back strengthening sessions on Celeste’s medical equipment for 3 months now. The pain is almost non existent and the muscles in my back look and feel so much more developed. My posture has thus improved which makes me feel great. To be honest Celeste has really changed my life – she is a great teacher who keeps you motivated and enthusiastic about exercising and she is always there to give you advice.