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Hybrid  the combination of two or more different things, aimed at achieving a particular objective or goal

 

Dynamics (i) changeable, active. In motion, usually as a result of an external force; (ii) Powerful; (iii) Able to change and adapt

“Experience Ultimate Fitness Dynamics 

Your Unique Training

Pilates

Back and Neck Strengthening

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Text Box: Pilates, Callanetics or Yoga 
Which one is for you?
Click on the below link to view my article 
co-written with Cathy of Your Yoga Space 
on the Cosmopolitan Website 
http://www.cosmopolitan.co.za/BodynSoul/Fitness/balancing-act-pg1